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	<title>Skipton Athletics Club</title>
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		<title>Skipton Athletics Club</title>
		<link>http://skiptonac.wordpress.com</link>
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		<title>Skipton AC Tuesday Handicap 3 (15th November 2011)</title>
		<link>http://skiptonac.wordpress.com/2011/11/25/skipton-ac-tuesday-handicap-3-15th-november-2011/</link>
		<comments>http://skiptonac.wordpress.com/2011/11/25/skipton-ac-tuesday-handicap-3-15th-november-2011/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 20:35:48 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=191</guid>
		<description><![CDATA[Skipton AC Tuesday Handicap 3 (15th November 2011) Name Position Start time Finish time Elapsed Time Dave Gorman 1 11m 0s 38m 26s 27m 26s Clare Pearson 2 16m 0s 38m 36s 22m 36s Bill Smith 3 11m 0s 38m 44s 27m 44s Ian Tilly 4 14m 0s 38m 46s 24m 46s John Hampshire 5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=191&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mount Kinabalu International Climbathon</title>
		<link>http://skiptonac.wordpress.com/2011/11/15/mount-kinabalu-international-climbathon/</link>
		<comments>http://skiptonac.wordpress.com/2011/11/15/mount-kinabalu-international-climbathon/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:50:18 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=186</guid>
		<description><![CDATA[On Saturday 22nd October, Skipton A.C.&#8217;s top veteran runner Neil Pate, competed in the 25th Mount Kinabalu International Climbathon in Sabah, Malaysia. Deemed one the toughest mountain races in the world, the course is 21 kilometres long with 13,000 feet of climbing. There is a harsh time limit to reach the top and then to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=186&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Neil Pate Mount Kinabalu International Climbathon</media:title>
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		<title>Skipton AC AGM</title>
		<link>http://skiptonac.wordpress.com/2011/11/04/skipton-ac-agm/</link>
		<comments>http://skiptonac.wordpress.com/2011/11/04/skipton-ac-agm/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:56:06 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Forthcoming Events]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=181</guid>
		<description><![CDATA[Hi folks Please note that the club&#8217;s Annual General Meeting will be held at 7:30 on Friday 2nd December 2011 at The Three Links Club / Oddfellows Arms (back of the Town Hall car park). Anybody who has been running with us is welcome to attend but only paid up members may vote. At the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=181&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Great North Run</title>
		<link>http://skiptonac.wordpress.com/2011/09/29/great-north-run/</link>
		<comments>http://skiptonac.wordpress.com/2011/09/29/great-north-run/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 21:12:32 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=174</guid>
		<description><![CDATA[Skipton AC had quite a few runners in the Great North Run this year. Among them were Steve Baxter (one of our new recruits, running his first half marathon), Zdenka Rosolova and Richard Annable. They ran as a company team, together with a fourth colleague, in aid of the Register of Engineers for Disaster Relief [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=174&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ulverston 10k-10 August</title>
		<link>http://skiptonac.wordpress.com/2011/09/09/ulverston-10k-10-august/</link>
		<comments>http://skiptonac.wordpress.com/2011/09/09/ulverston-10k-10-august/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 23:34:52 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=169</guid>
		<description><![CDATA[Following in Andy Ellwood’s footsteps, I also recently crossed the border to do a race in Cumbria, but I opted for the more genteel Ulverston 10k . Nearly 150 hardy souls gathered next to the GlaxoSmithKline factory(manufacturers of Lucozade) on a cool August evening to tackle the largely flat, leafy lanes &#38; roads on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=169&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A LONG HOT DAY IN THE LAKES</title>
		<link>http://skiptonac.wordpress.com/2011/08/13/a-long-hot-day-in-the-lakes/</link>
		<comments>http://skiptonac.wordpress.com/2011/08/13/a-long-hot-day-in-the-lakes/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 16:06:33 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=159</guid>
		<description><![CDATA[3am in the morning and I’m sat up in bed, wearing just my navy blue Patagonia Y fronts and a head torch. I’m also smearing factor 30 sun block on my arms and legs. A guy looks in the window, he’s wearing a hoodie, we stare at each other, it doesn’t take long to workout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=159&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">andy</media:title>
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		<title>Leeds-Liverpool Challenge</title>
		<link>http://skiptonac.wordpress.com/2011/08/01/leeds-liverpool-challenge/</link>
		<comments>http://skiptonac.wordpress.com/2011/08/01/leeds-liverpool-challenge/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:57:06 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Leeds-Liverpool Challenge]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=155</guid>
		<description><![CDATA[As you know Bill Smith, Zoe Baxter, Mike Lamb, Cath Coates and myself (Phil Nettleton) are runnnig from Leeds to Liverpool along the canal towpath, suppported by Tim Coates and Stuart Vann (not a club member yet) on cycles. We are using the event to raise funds for 2 charities, Help4Heroes and Neurocare. We set [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=155&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skiptonac.wordpress.com/2011/08/01/leeds-liverpool-challenge/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<title>Wharfedale Half and Marathon: 4th June 2011</title>
		<link>http://skiptonac.wordpress.com/2011/06/06/wharfedale-half-and-marathon-4th-june-2011/</link>
		<comments>http://skiptonac.wordpress.com/2011/06/06/wharfedale-half-and-marathon-4th-june-2011/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 18:30:43 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://skiptonac.wordpress.com/2011/06/06/wharfedale-half-and-marathon-4th-june-2011/</guid>
		<description><![CDATA[Following the very hot Friday, the Skipton AC Marathon and Half Marathon runners in this year’s Wharfedale event, were relieved when the weather turned cooler for their run on Saturday 4 June.  Apart from a reasonable headwind at times the weather was perfect and SAC achieved some excellent times and prizes from the largest field [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=144&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skiptonac.wordpress.com/2011/06/06/wharfedale-half-and-marathon-4th-june-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Congratulations Neil Pate</title>
		<link>http://skiptonac.wordpress.com/2011/05/30/congratulations-neil-pate/</link>
		<comments>http://skiptonac.wordpress.com/2011/05/30/congratulations-neil-pate/#comments</comments>
		<pubDate>Mon, 30 May 2011 20:18:36 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://skiptonac.wordpress.com/?p=128</guid>
		<description><![CDATA[On Saturday 21st May Skipton A.C.s top veteran runner Neil Pate tackled the fearsome Great Wall Of China Half Marathon. The breathtaking views are a slight distraction from the punishing 21km undulating route which takes in over 800 steps. However, Neil&#8217;s Yorkshire Dales training served him well as he produced the performance of a life [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=128&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://skiptonac.wordpress.com/2011/05/30/congratulations-neil-pate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Tough Ten &#8211; By Jo Morgan</title>
		<link>http://skiptonac.wordpress.com/2011/05/27/tough-ten-by-jo-morgan/</link>
		<comments>http://skiptonac.wordpress.com/2011/05/27/tough-ten-by-jo-morgan/#comments</comments>
		<pubDate>Fri, 27 May 2011 20:24:57 +0000</pubDate>
		<dc:creator>Web Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://skiptonac.wordpress.com/2011/05/27/tough-ten-by-jo-morgan/</guid>
		<description><![CDATA[It’s time to get up early again Today’s the day I run The Tough Ten As my Dad’s knuckles rap on my door My knees wonder why don’t I play on the xbox anymore? To end up at the start I must have received a sharp blow to the head My feet are wondering whether [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiptonac.wordpress.com&amp;blog=17950180&amp;post=126&amp;subd=skiptonac&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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